This person is running about on the balls of their feet, its something I do, but I did exaggerate the angle of the ankle, running about like that for long periods of time at this guys speed...hurts....a lot...so yeah, don't try this at home.
This is as close to finished as I'll let myself go, I know I could spend months working on getting this 'just right' but I have my whole life to agonise over that, for now, its just a matter of pulling out an acceptable attempt that I can use as reference for future attempts.
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